Youth Athlete Group Training

Small-group training built for young athletes who want to move faster, get stronger, and stay healthy while they do it.

Groups are capped at 6 athletes so every rep gets coached — not just watched. Sessions build speed, strength, and joint durability using the same conditioning-first approach behind every Weal House program: ligament strength and movement quality before we load up size or intensity.

What's included:

- Small group coaching, 3–6 athletes per session

- Speed, strength, and movement development

- Progress tracked across the training block

- Sessions held at local Antelope Valley parks

Parent or guardian consent is required for all minors before any measurements, training, photos, or video.

Weal House Training provides fitness training and movement education only. This is not medical treatment, physical therapy, diagnosis, or a guarantee of athletic outcomes including recruitment or scholarships.